Anxiety occurs when there is a perceived danger, whether the danger is real or only imagined. It comprises a measure of symptoms related to the emotional state of fear.

Symptoms:

● fear, panic
● tremors (hands), unsteadiness (legs)
● dry mouth, difficulty breathing, increased heart rate, sweaty hands
● performance concerns
● worries about losing control
● low self-esteem
● imposing excessively high standards

Monitor your mental state using our quick anxiety test