Stress is seen as a symptom that consists of nervous tension, difficulty relaxing and irritability. According to this questionnaire, stress can be conceived as an emotional state of tension that reflects the difficulty of coping with the difficult demands of life.

Symptoms:

● hyperactivation, tension
● inability to relax
● hypersensitivity, quick anger
● irritability
● easily taken by surprise
● nervousness, irritability, restlessness
● intolerance of interruptions and delays

Monitor your mental state using our quick stress test