The Dancer’s Guide to a Bulletproof Body is the ultimate performance-focused training plan, geared to target your areas of weakness and turn them into strengths. This programme will teach you how to utilise your training off-stage to fine tune your craft and benefit your performance on-stage. Dancers, actors, musical theatre performers, gymnasts, circus acts – if your career is onstage and incorporates movement of any kind, this plan is for you.

As a dancer, you sell yourself short and forget that you are an athlete. Our job is to help you realise your true potential and teach you how to fuel, train, and recover like the athlete you are. Bulletproof provides dance-specific training programmes and personalised meal plans to enhance your athletic performance, so that you can level up in the performing arts industry.