The Fast Metabolism Diet aims to rev up your metabolism so that you can eat food—potentially lots of food—and still lose weight. The diet's inventor, nutritionist and wellness consultant Haylie Pomroy, claims you can eat three full meals a day plus two snacks, and lose up to 20 pounds in 28 days.

Your dietary goals are accomplished by rotating foods during the week. This, according to Pomroy, will speed your metabolism so that you burn more calories and lose weight.

The Fast Metabolism Diet has three phases, each of which has its own focus and distinct food lists. The phases rotate each week, and then repeat three times for four weeks in total:

Phase 1 (days one and two) is to "unwind stress and calm the adrenals."
Phase 2 (days three and four) is to "unlock stored fat and build muscle."
Phase 3 (days five, six, and seven) is to "unleash the burn," and focuses on your hormones, heart, and "heat."

Inside this app you will find the explanation of The Fast Metabolism Diet with Pros and Cons, plus a Sample Menu.

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