First of all, use the left right and up buttons to run and jump around.
Pressing to create a grip point will create a pedestal-like platform for you to stand on.
However, when you create a second hold point, the first hold point will disappear, so calculate carefully and think strategically to create a unique way to complete the level.

Throw A Grip has 24 extremely interesting levels and puzzles that will leave you scratching your head