Don’t let the things you love to do destroy your vision. Reading, watching television, using computers and smartphones can be dangerous to your sight.
These every day activities involve near point stress on your eyes.
Give your eyes a break. It doesn’t take long and the benefits can be huge. If you have to read or work on the computer for more than 10 minutes at a time remember to take a vision break. This application was created specifically to remind you of eye training.
Look up from your book or computer and focus on anything that is at least 10 feet away from you for 10 seconds.
(10-10-10: Every 10 minutes, look at something 10 feet away, for at least 10 seconds)