An intuitive training process and a professional training plan (including alternating periods of rest and activity) are the key to the success of the vast majority of world-class athletes. These same principles protect us from the most common causes of interruptions in the training cycle - injuries, and physical and emotional overload.
TrainIn is your personal online trainer, available to you whenever and wherever you choose to exercise. The application will make recommendations in accordance with the principles of sports science, norms in physical fitness, and the latest discoveries in the field of neurophysiology.
Depending on your progress and motivation, the program will offer a variety of intermittent physical activity plans, ranging from steady and easy-to-do exercises; to pace, interval and speed training; even to plans which will help you achieve the pinnacle of sports success.
TrainIn's algorithms will, based on the size, intensity, and frequency of the user's previous workout history, offer a range of lessons, and will continue to fine-tune your training process over time.
With the help of TrainIn, you'll get to the right types of activity, training loads, and regularity your mind and body need to achieve your goals.