Mitra Daily Practice
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Mitra Daily Practice
Mitra Daily Practice

Mitra Daily Practice

MITRA METHOD of Developing Right Awareness Daily Practice

App Size: Varies With Device
Release Date: Aug 21, 2017
Price: Free
Price
Free
Size
Varies With Device

Screenshots for App

Mobile
Minimum 3 month of daily 10 min of practice morning and evening is required to see desired benefit in students.
MITRA Upakram is a joint initiative of Government of Maharashtra, Vipassana Research Institute(VRI) and Vipassana centers to facilitate wholesome mental and intellectual growth of Students
MITRA, which stands for MIND IN TRAINING for RIGHT AWARENESS also means DOST or FRIEND in Hindi and many other Indian languages

METHOD Developing Right Awareness, through awareness of natural respiration. is the essence of MITRA, The students learn to observe the natural normal incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They, without any imaginations or evaluation, simply observe their natural breath without trying to change, regulate or control the flow. This is the initial steps of Self-Awarenes

This scientific technique, known as ANAPANA, of keeping attention focused on ‘ANA’ meaning incoming breath and ’APANA’ meaning out going breath, leads to Right Awareness and then further to Right Concentration.
ANAPANA can be practiced at ANY TIME of the day, ANYWHERE and by ANYONE, with no constrain or restriction of caste, creed, religious belief and faith, gender or age.
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Mitra Daily Practice 2.0.7 Update
2018-07-26 Version History
Minor Bug Fixed

~Pune Vipassana Samiti
More Information about: Mitra Daily Practice
Price: Free
Version: 2.0.7
Downloads: 15745
Compatibility: Android 4.0
Bundle Id: tricosys.com.mitradailypractice
Size: Varies With Device
Last Update: 2018-07-26
Content Rating: Everyone
Release Date: Aug 21, 2017
Content Rating: Everyone
Developer: Pune Vipassana Samiti


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