Create a wellness practice at home that fits your lifestyle, schedule & goals with a blend of different styles of yoga, movement, breathwork techniques, and sound experiences.

You have access to a large variety of content with +350 videos on demand and curated series that give you step-by-step support to improve your practice and guide you on your journey towards a whole and balanced life.

You will find yoga flows, yoga daily routines, yoga workouts, kundalini classes, stretching & mobility sessions, guided meditations, breathwork, sound experiences, discussions, and more.

From beginners to advanced practitioners, you will find classes for all levels and moods of the day using filters to make your search easy: you can filter level, intensity, duration, category, focus, and intention.

You can either pick and choose your class or follow one of the many series to focus on your desired theme like :
- Start your practice (beginners series)
- Grow your practice (4-week program)
- Upside down (learn inversions)
- Ready for adventure (preparation for outdoor sports)
- 7 days of yoga (15min/per day)
- Crescendo (learn a vinysasa flow and go crescendo)
- 7 chakras (flows, meditations & kundalini for all chakras)
- Practice with your cycles (for women)
- S.O.S when you are having a bad day
- Thrive (7 full kundalini classes)
- And more to come

New series & single classes are being added regularly. The content is mostly in French for now, but English might come in the future.

You can also practice with the monthly selection that gives you a suggestion of practices according to the season and energy of the month.

We also have 2 hours of live sessions per month (minimum), either 2 live classes of 1h or 1 workshop of 2h, and spontaneous live sessions & discussions with the community to answer questions and share experiences.

To access INSOHA studio with the app (iOS or Android) you need to subscribe to the PREMIUM subscription (auto-renewing payment). You have unlimited access to all content 24h/7 during your subscription. You can cancel anytime by going to your account settings at least 24 hours before your next payment. Once your subscription is canceled you lose access to all content.

-> Already a member? Log in to access all content
-> New? Subscribe through the web interface studio.insoha.com (or through the app), download the app, log in, and enjoy a free trial period

Unfold your mat and join us today

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