This is the type of yoga that feels like a dance. With a focus on mobility, stability, strength and matching breath-to-movement, in these yoga classes you learn new brain games and play on the mat in an atypical, creative, and intuitive way. This is yoga that breaks the mold and helps you fall in love with the practice all over again. Classes include peak flows, slow flows, advanced practices, restorative practices, and inversion workshops.

Adding to that, strength make flow more fun. With strength training classes and courses that reflect movement on the mat, you can directly translate lifting weights to your ability to find freedom to move. Search the Yoga Strong programing for month-long training and corresponding flow classes. This includes both follow-along and demo classes. Workouts include body weight, minimal equipment, and full gym set-up.