Record your daily pain score. Describe the nature of your pain (e.g., stabbing, dull, burning, etc.). Record the frequency and duration of your pain. Describe your current mood and stress level during the pain. Record any treatment options you use (e.g., medication, ice, heat, etc.). Report any side effects of pain relief. Mark the location of your pain on a body map. View a seven-day pain chart to track your health trends.