This breathing app has a number of exercises designed to decrease blood pressure, heart rate, and stress levels, while increasing lung capacity, VO2 max, and relaxation at the same time!
This is the full version of the app, with all exercises unlocked!
This is the initial release of the app! It contains the following exercises: - Resonant Breathing - 4-7-8 Breathing - Box Breathing - Advanced Box Breathing - Mini Breathholds
Enjoy!
~GoProgram
1.0 1.0
This is the initial release of the app! It contains the following exercises: - Resonant Breathing - 4-7-8 Breathing - Box Breathing - Advanced Box Breathing - Mini Breathholds