As a professional therapist specialising in the treatment of anxiety and depression, I find myself working around the clock to see as many clients as possible, yet feel a sense of helplessness due to the number of people who need my time and cannot get access to the help they want.

This was the trigger that made me decide to do something about it and develop an app, where I could hopefully reach millions of people all over the world, to find their own happiness by re-programming their mind and changing their focus.

I thought, there must be a way that I can help more people to find their own happiness and at least alleviate some of their suffering. HappyMe will provide exercises and a program to help people to find themselves, to reconnect to who they are and to make dealing with judgments, criticism and rejection easier, whilst learning how to love ourselves, which is so important.

There are plenty of apps to help improve your physical well-being and many to help with meditation and mindfulness - but few of these seem to be effective at instilling new positive habits that have a direct impact on improving your happiness.

The goal behind the HappyMe app is to combine effective content with regularity in the development of positive habits which will drive meaningful changes to your life.

Whether you are feeling like you have lost yourself or suffering from anxiety and depression, the exercises and knowledge in this app will help you on the road to changing that by using the techniques daily.

- Melanie Drameh,
Founder of HappyMe. Anxiety and Depression Therapy Specialist.

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