Select a topic to suit your mood. Listen to calming words and relaxing music designed to enhance your day.

There are eight main themes: Creativity, Gratitude, Healing, Heart, Joy, Mind, Oneness and Well-Being. Titles range from ‘Starting Something New’ to ‘Loved by Millions’ to ‘Breathing Goodness’ to ‘Dealing with Difficult People’ to ‘Have a Rest’ and many more. Each one comes through Christopher Sell from a beautiful being of light called Sananda who transmits pure frequencies of light and unconditional love for you as you listen.

Listen to a mini-meditation whenever you like. Get your morning off to a good start. Take a few minutes break through the day to boost your energy. Relax at night before going to sleep.

Feeling stressed? Choose an inner journey to help you relax. Facing a problem? Let a short journey to your inner self help you find a way forward. Judging yourself? Use a mini-meditation to help you recognise that you are a beautiful presence on Earth. Feeling overwhelmed? Select an inner journey to help you be at peace with change.

Join our live mini-meditations online each week. Find out more at our website: www.heaven-on-earth.co.uk.

All the music on these mini-meditations is by Thaddeus and is used by kind permission. Find out more at www.orindaben.com.

These inner journeys come with our love. Enjoy exploring!

Important: Do not listen while driving; even though these meditations are short they can take you into states of deep relaxation.