Say hello to mobile mental health.

We’re Solent Mind, Hampshire’s leading mental health charity. We’ve taken proven wellbeing techniques and therapies and given them a digital twist for positive mental health with just a tap or a swipe:

Take control with interactive resources and personalised activities
Form good habits with weekly wellbeing challenges
Access quick, guided mindfulness exercises to help you stay grounded
Get inspired by good news and personal stories
Explore the link between mental and physical health with food and exercise guides
Seek work and money help or local support to help you stay well.