When the body ingests proteins it converts them into a substance called purines that favors the creation of uric acid crystals. These crystals will be eliminated by the kidneys, but if our body is not able to eliminate them, this substance will accumulate in the joints and will produce that intense pain characteristic of this disease. The two main causes of this accumulation are: that we are suffering from a kidney problem or that we are ingesting too many proteins and our body is not able to eliminate these wastes.
There are home remedies that practiced every day will help us prevent the accumulation of uric acid crystals and help our kidneys to eliminate toxins.
We have created an application to inform you, where you will find explanatory videos and the best tips to reduce uric acid levels. We show you some of them:
- Apple vinager . Add to a cup of warm water two tablespoons of apple cider vinegar and drink it every morning when you get up. Repeat the operation for three weeks in a row.
- Take two infusions per day of horsetail (plant). This infusion will help you eliminate liquids.
- Water with lemon . Take two glasses of water with lemon a day.
- Water with bicarbonate. To a liter of water add a teaspoon of baking soda and drink during the day of the bottle. Try to drink it whole.
- Infusion of green nettle. Drink an infusion daily.
- Consume artichokes. This vegetable is very diuretic.
- Onion The onion infusion will help you to purify the organism.
- Apple . Prepare an apple infusion and drink two cups a day.
- Strawberries.
- Cherries.

In addition to the consumption of all these foods:
- Reduces the consumption of sausages, fatty meats, organ meats,. . .
- Reduces seafood consumption.
- Reduces the consumption of beer.
- Avoid cold drinks and bicarbonated drinks.

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