The collection of techniques for determining the ideal weight. It combines the most popular, widely used, and time-tested method of calculating the ideal weight
- Brock
- Lorentz
- Quetelet index (Body Mass Index),
- harris-benedict equation.

These methods are not suitable for athletes, bodybuilders, bodybuilders, athletes who have high weight value associated with a lot of muscle mass, and no evidence of the presence of obesity.
In addition, please note that the most accurate calculation results are achieved with growth of 155 to 180 cm. And if growth goes beyond that, an error result is greatly increased.

But in any case, if you decide to seriously reduce or increase your weight, consult with your doctor - is mandatory.