Fasting, the reduction of or abstinence from consuming food, is a practice that has been used since ancient times for various religious and health purposes.

Though fasting has a rich history, it has now become popular as a weight loss tool.

The Warrior Diet is a way of eating that cycles extended periods of little food intake with short windows of overeating. It has been promoted as an effective way to lose weight and improve energy levels and mental clarity.

Yet, some health experts argue that this fasting method is extreme and unnecessary.

This app discusses everything you need to know about the Warrior Diet to help you determine if it’s a safe and effective way to improve your health.

Download the app now to unlock all the information. Updated Regularly.