Modern life forces many of us to spend long hours sitting – at the computer, in the office or even at home. But did you know that prolonged sitting can negatively affect your health?

Why is it important to take breaks?
📌 Back problems – constant sitting puts strain on the spine and can lead to pain.
📌 Circulatory disorders – lack of movement slows down blood circulation, which can cause fatigue and even cardiovascular diseases.
📌 Eye strain – long work at the screen causes eye fatigue, which can lead to poor vision.
📌 Decreased productivity – without regular breaks, concentration decreases and work efficiency drops.

How can our app help?
🔹 Flexible timer settings – set a convenient time for reminders.
🔹 Smart notifications – get reminders to get up, do exercises or just move.
🔹 Simple and intuitive interface – no unnecessary settings, only useful functionality.
🔹 Background mode – the application works even when the screen is off.
🔹 Minimal battery consumption – optimized to save energy.

Move – be healthy!
Reduce the negative impact of a sedentary lifestyle by adding more activity to your day! Install “TimeWork” and make breaks a useful habit.