Fastro - Intermittent Fasting
Your complete fasting and health companion! Fastro helps you practice intermittent fasting, track calories, log food and exercise, monitor your weight, and stay hydrated — all in one easy-to-use app.

Intermittent Fasting (IF)

Intermittent fasting is a natural, science-backed way to burn fat and improve your health. By reducing meal frequency, your body can switch into fat-burning mode, support metabolism, and regulate blood sugar.
• Popular fasting plans: 16:8, 14:10, 18:6, 20:4
• Customizable fasting schedules to fit your lifestyle
• One-tap start/end with smart notifications
• Perfect for beginners and experienced users

Calorie Tracking & Food Logging

Stay on top of your nutrition with Fastro’s calorie tracker:
• Log meals and track calories easily
• Daily calorie targets based on your health goals
• Food search to check calories and nutrients quickly
• Balanced view of intake vs. activity

Exercise & Activity Tracking
• Record workouts and activities with calorie burn estimates
• Track daily exercise alongside fasting progress
• Stay motivated by logging fitness goals

Weight & Progress Monitoring
• Track and record your weight over time
• Visualize your progress with trend insights
• Combine fasting, calorie tracking, and exercise for lasting results

Hydration Reminders
• Smart water reminders to help you stay hydrated
• Set daily water goals that adapt to your needs

Why Choose Fastro?
• Effective & Natural: Burn fat and lose weight through intermittent fasting
• All-in-One: Manage fasting, calories, food, exercise, weight, and hydration
• Science-Based: Support metabolism, blood sugar, and overall health
• For Everyone: Beginner-friendly with customizable options

Proven Health Benefits
• Burn fat and achieve natural weight loss
• Boost metabolism and cellular health
• Reduce inflammation and support detox
• Improve energy, focus, and overall wellness
• Maintain results without extreme dieting

Download Fastro - Intermittent Fasting today to start your journey toward healthy weight loss, better habits, and daily wellness — all in one app!