Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

An awesome way to develop your muscles by doing regular workouts with these plans which makes you fit, healthy, slim, and makes your body disease free.

This app provides you detailed workout exercises of every part of body with structured set, reps, load, speed and rest.

*Abs workout
*Shoulder workout
*Back workout
*Biceps workout
*Triceps workout
*Chest workout
*Leg workout
*Calf workout
*Cardio workout
*Forearm workout

Also, This app provides you 16 different structured plans which includes Fat Loss, Fitness, Mass Gain, Body Building etc..

With this app you can easily calculate your:

**BMI**
**Protein Intake**
**Fat Calculator**
**Calories Intake**

for any further details you can easily contact on this email address:
[email protected]