SPOK’D is your flexible online cycling coach that makes it simple to train smart. Every training plan is bespoke and regularly adjusts based on the time you have available to train, your ride data and feedback.

As featured in Endurancebusiness.com, Cadence Mag and Cycling Weekly.

Download the app today and discover how you can get faster, by riding smarter.

BUILD YOUR PERSONALISED PLAN
Your training plan is built around you and dynamically updates based on four variables:
1. Planned workload v. completed workload
2. How the training felt
3. Your energy levels
4. Your sleep patterns

RIDE WITH PURPOSE
SPOK’D ensures you get the balance right between work and rest, so you can be confident that you’re always on the right track. There’s no need to stress about what sessions you need to ride – SPOK’D works it all out for you based on your goal.

ADJUST YOUR AVAILABILITY
Change your availability anytime during the week - your sessions will adjust to match the time you have, your goal and the correct workload based on your goal date.

GET SIMPLE FEEDBACK
Cycling coaching should be clear and concise, to help you understand how you're doing and where you’re going, not hidden in hard to understand cycling data. SPOK’D provides easy-to-understand feedback on your strengths and weaknesses, so you can easily track how you’re progressing.

SAVE MONEY
SPOK’D provides the benefits of a coach, in a simple and accessible app. At only £9.99 per month, SPOK’D is over £100 cheaper than an online coach. Plus, you can give it a spin with a 14-day free trial. Cancel anytime.

RIDE YOUR SESSIONS IN ZWIFT AND YOUR GARMIN DEVICE
Ride your SPOK’D personalised sessions in your favourite platforms. You can download your session as a zwo.file to ride in the land of Zwift. Or export your session straight into your Garmin device, with one click of the button.

CONNECT WITH CYCLING FANS
SPOK’D is super proud to have an enthusiastic and supportive community of riders who encourage each other by sharing their personal goals and achievements.

SPOK’D has also teamed up with a number of partners – it is:
- The smart training partner for Welsh Cycling Federation
- The cycling training partner for Sports Tours International
- Rewards partner for the HSBC employee app
- Sponsor of the AWOL Liv and WXC racing cycling teams

SPOK’D. Smart training. Made simple.

More info:
Website: www.spokd.com
Email: [email protected]
Social media: @getspokd