Plug and Play.
Guided meditation provides following benefits:
1] Weight loss
2] Exercise more
3] Achieve big goals
4] Increased productivity
5] More fun
6] Stress relief
7] Inspired action
8] Increased awareness
9] Bad habits breaking
10] Increased happiness
11] Increased courage.
12] boosts self esteem
13] better person.
14] handle pain effortlessly