Reduced water retention. Fresh juices have the high content of potassium that helps cleanse out excess sodium that causes water retention. Along with the loss of excess water, weight loss is often evident early on in the fast.

Juice fasting is a cleansing technique largely popularized in the mid-1930's by dr. Norman walker.

Juice fast lets you enjoy your daily dose of fruits and veggies easily and cleanse your body. Because of juice fast your body can easily absorb the nutrients and cleanse your body. Juice cleanse is a great way to reduce produce waste.

Remember that healthy lifestyle will let you enjoy your life for years to come! So enjoy Juice Fasting - The complete juice cleanse guide.