Do you like yoga? Do you know the benefits it brings to your body?
If you want to practice yoga but do not have time to go to the gym, this is your app!
Doing yoga at home will help you achieve physical and spiritual well-being. The first thing you will have to get is a mat. The ground is very hard to practice yoga on him. In addition to doing some postures you can slip. You must get a mat to practice it. It is advisable that you measure between 4 and 6 mm thick and that it is large enough to do the exercises comfortably. Important that it is non-stick.

Currently doing yoga at home is fashionable and there are some reasons why most people practice yoga at home:
- For convenience. At home you do not have a strict schedule to do it and also have all the space you need.
- You save money .
- You gain time.
- You can choose the environment to practice it. If you want light, darkness, perfume, music, silence,. . .
- You can share moments with your partner or your children. Share with your partner special moments that join you more. For the little ones in the house, practicing yoga from children will help them to learn the postures well.
With Yoga classes at home you can practice yoga for beginners, to sleep well, to lose weight, to relieve back pain, to relax,. . .
Download the app and discover the best videos to practice yoga from home. You'll feel better !
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