*****Philosophy*****
We believe in continuous practice and developing the habit of getting stronger and faster one day at a time.

*****A Practice, not a workout*****
We created all practices for great results built by tiny steps, avoid soreness and promote a continuous daily practice.

*****Guided Practice*****
Step by step instruction and timer to help you keep track and progress of the practice.

*****Weekly Practices*****
A collection of 6 practices updated on a weekly basis that help you develop your body for speed, strength and endurance.

*****The Catalogue*****
100s of ready to use practices created with specific purposes to help you practice anytime, everywhere.

*****Achievements*****
Keep track of your hard work and effort. See when you start slipping and get back on track.

Camera Permissions
This permission is optional and not granting access will not hinder the app experience in any way. The use we make of the camera is to enable you to synchronise your progress with multiple devices by scanning a QR Code.