We want to get you to moving, however that looks for you. Designed by women for women, MOVE exists for everyone who hates the gym, is squeezed for time, doesn’t know where to start and wants their body to feel good.

We don’t care about losing weight, scheduling targets, bikini bodies, dropping sizes or meal plans. No hectic challenges, summer body insecurity or counting calories. That’s not our jam.

We provide women’s workouts that help you to move, at home, at work, in the park, or wherever you can.

No equipment, no experience, no workout clothes required. Come as you are, because all you need to MOVE is you. (Well, you and a bit of space.)
MOVE was made by the team at Mamamia. And we know women.

Too busy to work out? We have curated collections to meet you where you’re at. Take a (mental) load off, and jump straight into a workout that’s perfect for you:
- Beginner workouts
- 15 minute workouts
- Desk worker fitness
- Absolute Beginner workout plan
- Make me calm
- Get me sweaty

When your body is going through big changes, you just want to feel in control, right? If that’s you, check out our collections for:
- Pregnancy workouts
- Postpartum fitness
- Perimenopause health and fitness
- No jumping (if you know, you know)

Wellbeing doesn’t need to be a luxury. Moving to feel good is important for women at every age. MOVE gives you everything you need at an affordable monthly price, with a 7 day free trial for yearly subscribers. Cancel any time.

And that’s not all. MOVE subscribers get unlimited access to Mamamia podcasts, articles, videos and events as part of your MOVE subscription. So you can listen while you MOVE.
And if you’re already a Mamamia subscriber, all you need to do is download and sign in with your Mamamia profile to access all of MOVE for free.

MOVE. Any body, anywhere. The fitness app from Mamamia.

Read our Terms and Conditions and Privacy Policy.