ALF Health is Lockyer Valley’s #1 Health & Fitness community for women.  Offering small group sessions, held in a private studio gym, free babysitting assistance, as well as offering all classes virtually, our app takes your convenience in establishing a regular fitness routine to a whole new level.  This all-in-one app allows you to join our exclusive community, book into all of your favourite classes and connect with other members on a daily basis.  

Amanda, lead Trainer and face behind the brand, offers more than just a workout.   Her personalised and intuitive approach to session design, in addition to her unique philosophy towards movement, will leave you feeling confident, energised, and creating a lifestyle you love, while getting the results you deserve.  

Catering for all fitness levels and certified in pre/post natal training, together with female specific training, Amanda offers a range of session styles including HIIT, slow burn, strength, functional fitness, boxing, circuit training, matwork and yoga (coming soon!).  

The app provides an easy to use, accessible, and convenient way for members to stay up to date, communicate, view available membership options, and receive even more support to be able to create consistent and healthy habits through regular movement, a more positive mindset, and the power of connection and community.

Amanda is passionate in providing a safe and fun space for women, especially busy Mums, to breathe with intention, move with purpose, and simply be. 

Download the app now and find out whether ALF Health is for you!