Livity Sleep Health Tracker

Developer: Martynas Narijauskas

App Size: 100.58 MB

Release Date: 2024-04-23

Price: Free

4.4

8 Ratings

Screenshots for App

iPhone

Livity: Personal Health & Fitness Tracker - Optimize Recovery, Sleep & Training with Advanced Biometric Analytics

Transform your health and fitness with Livity - the comprehensive wellness app that delivers actionable insights through advanced biometric tracking. Get personalized recovery scores, sleep analysis, and training guidance to unlock your body's full potential.

PRIVACY FIRST: Your health data never leaves your phone! All calculations are done locally inside the Livity App.

KEY FEATURES THAT SET LIVITY APART:

RECOVERY SCORE: Advanced HRV and resting heart rate analysis tells you exactly how recovered you are and whether you're ready to train today.

SLEEP OPTIMIZATION: Complete sleep analysis including performance metrics, sleep stages (Deep, REM, Core), restorative analysis, sleep debt tracking, and detailed overnight biometric charts.

SMART TRAINING GUIDANCE: 24/7 cardiovascular load monitoring with personalized daily exertion targets based on your recovery status.

FITNESS AGE: Discover your biological fitness age vs. chronological age based on cardiovascular health and recovery patterns.

ADVANCED WORKOUT & PERFORMANCE TRACKING:

TRAINING LOAD ANALYSIS: Comprehensive workout intensity tracking over time to optimize training stress and recovery balance.

REAL-TIME WORKOUT METRICS: HR zone visualization, effort scoring, intensity levels, plus post-workout analysis including cardio fitness and HRV training effects.

BODY COMPOSITION TRACKING: Monitor changes in body composition metrics to see how training and lifestyle impact your physical development.

COMPREHENSIVE HEALTH MONITORING:

24/7 BIOMETRIC TRACKING: Continuous monitoring of HRV, resting HR, blood oxygen, respiratory rate, and wrist temperature with intelligent alerts.

BLOOD PRESSURE ANALYSIS: Track blood pressure trends and understand cardiovascular responses to training and stress.

BODY BATTERY: Real-time energy level tracking combining recovery, sleep, strain, and stress into one actionable metric.

STRESS MONITORING: Real-time stress scoring (0-100) with visualization of daily stress patterns during sleep, workouts, and daily activities.

INSIGHTS & PERSONALIZATION:

MONTHLY RECAPS: Comprehensive progress summaries with achievements, trends, and personalized recommendations.

CUSTOMIZABLE DASHBOARD: Fully personalized interface - prioritize and arrange the metrics that matter most to you.

ADVANCED TRENDS: Colorful, detailed charts including Recovery vs. Exertion analysis with coaching insights.

SEAMLESS INTEGRATION:
8+ Watch Complications: Recovery, Strain, Sleep, Steps, Body Battery, Stress
11+ Home Screen Widgets for instant access to key metrics

PERFECT FOR:
Athletes and fitness enthusiasts optimizing performance and recovery
Health-conscious individuals wanting comprehensive biometric insights
Anyone seeking to improve sleep quality and training effectiveness
Users prioritizing data privacy without compromising functionality

WHY CHOOSE LIVITY?
Unlike other fitness apps, Livity combines professional-grade biometric analysis with complete privacy protection. Our advanced algorithms provide the insights you need to train smarter, recover better, and achieve your health goals faster.

Download Livity today and start optimizing your health with science-backed insights!

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Livity Sleep Health Tracker 4.0.1 Update

2025-09-04 Version History

Livity 4.0 is here – and it's a complete game changer We've spent months building something truly special based on your feedback. This isn't just another update – we've rebuilt how you track your health from the ground up. Everything you asked for is here, plus features you didn't even know you needed. What's new • Blood pressure tracking that actually makes sense. Get clear insights about your heart health without confusing medical terms. See patterns over time and know when something needs your attention. • Real body composition analysis. Move beyond just weighing yourself. Track muscle gain, fat loss, and see how your body is actually changing – not just the number on the scale. • Sleep heart rate monitoring with detailed graphs. Beautiful charts show what happens while you sleep and reveal how well you're recovering each night. • Build your dashboard exactly how you want it. Drag, drop, rearrange everything. Put the metrics you care about most front and center. Make it completely yours. • Share workouts with people who understand your journey. Post your achievements, connect with friends, and get motivated by a supportive community. • Everything looks and feels better. We redesigned the entire app to be cleaner, faster, and much easier to understand. Your health data finally looks as good as it should. Performance improvements • Fixed the crashes and bugs that were frustrating users. • Made everything significantly faster. No more waiting around for screens to load. • Improved data accuracy across all measurements and calculations. • Simplified navigation so you can find what you need without digging through menus. Ready to experience the difference? Update to Livity 4.0 now and see why users are raving about the new version.

~Martynas Narijauskas