Discover the ultimate solution for optimizing your sleep based on your caffeine consumption with our AI powered app. Designed for those who want to improve their sleep quality, this app helps you determine the ideal bedtime to achieve your desired amount of sleep, ensuring you wake up refreshed and ready to tackle the day.

Key Features:
• Caffeine Tracking: Log your caffeine intake throughout the day and understand its effects on your sleep patterns.
• Personalized Bedtime Recommendations: Based on your caffeine consumption and desired sleep duration, receive tailored bedtime suggestions to maximize your rest.
• Sleep Insights: Gain valuable insights into how different levels of caffeine affect your sleep quality, helping you make informed choices.

Why Choose Our App?
In today’s fast-paced world, many struggle with sleep due to caffeine consumption. Our app not only helps you track your intake but also empowers you to make better decisions about when to go to bed. By understanding the relationship between caffeine and sleep, you can improve your overall health and well-being.

Optimize your sleep today—because a good day starts with a good night!