GNGM helps you create gentle, sustainable sleep habits — not just one-off sleep aids. Designed for anyone who wants calmer evenings, easier wind-downs, and a more consistent morning rhythm, GNGM blends tiny nightly micro-tasks, habit tracking, and optional soothing audio to support better rest.

---
What GNGM does for you
- Bedtime micro-tasks and gentle reminders: short, doable actions to slow down and prepare for sleep.
- Streaks & habit tracking: simple motivation that helps turn small actions into lasting routines.
- Morning reflections & mood check-ins: gentle prompts to notice how you slept and how you feel on waking.
- Relaxing soundscapes, ASMR, ambient music & white-noise options: optional background supports to help you settle.
- Customizable timers and quiet fade-outs: set audio to end when you’re asleep without disrupting your routine.

---
Why people choose GNGM
- Focus on habit-building: small, repeatable steps that fit real life.
- Calm, non-judgmental guidance: soothing language and short tasks designed to reduce friction.
- Flexible: use audio when you want it, or keep the app minimal and cue your habits only.

---
A mindful approach
GNGM is a lifestyle and wellness tool focused on relaxation and routine. It is not a medical device and does not provide medical advice. If you have a sleep disorder or serious sleep concerns, consult a qualified professional.

---
Start tonight
Try one micro-task, add a short soundscape, and notice the difference a few small, consistent actions can make. Build nightly rituals that help you wind down and wake with more ease.

Download GNGM and begin a gentler way to rest.


Visit https://gngm.app/support for help.
Terms of Use: https://gngm.app/terms/
Privacy Policy: https://gngm.app/privacy/

Sleep well. Wake bright. Live better with GNGM.