WODFlow is a fast, focused timer for functional fitness.
Crush AMRAP, EMOM, Intervals, and Race workouts with huge digits, bold state colors, haptics, and clear cues—so you can stay in the work and off your phone.
Why you’ll love it
Four modes, zero fuss – AMRAP (time cap), EMOM (every minute), Intervals (work/rest rounds), and Race (for time).
Quick Edit – Set caps, rounds, or work/rest in seconds with simple +/– controls.
One-tap presets – Tabata 20/10 ×8, 40/20 ×10, EMOM 10, and more.
Benchmarks library – A handy list of classic “Girls” and other WODs to spark your next session.
Big, clear UI – Easy to read from across the gym; Play/Stop/Reset are right where you expect.
Haptics & voice cues – Feel and hear transitions so you don’t have to watch the clock.
Share results – Capture and share your time when you finish a Race.
Privacy-friendly – No accounts. We don’t store your workouts or personal health data.
Offline ready – Works great with no signal.
Designed for athletes
Respects Dark Mode and Reduced Motion.
Accessible labels for the timer read-out and controls.
WODFlow is ad-supported.
Questions or feedback? [email protected]
WODFlow is not affiliated with CrossFit, LLC. “AMRAP,” “EMOM,” “Tabata,” and similar terms are used descriptively.