Stay Active with Structured Workouts and Simple Goal Tracking

Build healthy habits with guided workout routines, progress tracking, and flexible weekly goals. Whether you’re targeting a specific muscle group or working toward overall fitness, this app makes it easy to stay consistent.

Workouts by Muscle Group

Upper Body: Chest, shoulders, and arms

Lower Body: Glutes, thighs, and calves

Core: Abs and lower back

Full Body: Combine multiple muscle groups for balanced training

Stretching: Warm-up and recovery routines

Each workout includes multiple exercises with visual guides and clear instructions to help you train effectively.

Exercise Information

See estimated calories burned for each activity

Check recommended duration (time or reps) to stay on track

Workout Notes

Create personal notes with text or images

Track progress, reflect on workouts, or capture milestones

Notes are flexible and not tied to specific exercises or routines

Weekly Workout Goal Setting

Choose how many days per week you want to train (2–7 days)

Update and set new goals after completing each week

Stay motivated with structured progress milestones

Whether you’re starting a fitness journey or refining your routine, this app helps you organize workouts, track progress, and reach your goals step by step.

Download today and make fitness a part of your lifestyle.