5K Run - Couch to 5K
Install Now
5K Run - Couch to 5K
5K Run - Couch to 5K

5K Run - Couch to 5K

Train for your 5K race‪‬

Developer: Charles Vanderhoff
App Size: 20.3 MB
Release Date: Oct 9, 2015
Price: FREE
3.4
152 Ratings
Size
20.3 MB

Screenshots for App

iPhone
More Screenshots for iPad
Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.

Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

Features:

- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.
Show More
Show Less
5K Run - Couch to 5K 49.0.10 Update
Jul 26, 2017 Version History
This app has been updated by Apple to display the Apple Watch app icon.- Bug fixes and performance improvementsLet us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

~Charles Vanderhoff
More Information about: 5K Run - Couch to 5K
Price: FREE
Version: 49.0.10
Compatibility: Requires Requires iOS 9 or later
Size: 20.3 MB
Release Date: Oct 9, 2015
Last Update: Jul 26, 2017
Content Rating: 4+
Developer: Charles Vanderhoff
Language: English -


Whatsapp
Vkontakte
Telegram
Reddit
Pinterest
Linkedin
Hide