Pick from joint specific mobility challenges & programs & progress to blending your mobility training with your functional strength training. Explore our education to spark your love for movement, complete with CPD Mobility Certifications & Workshops.

Longevity, strength & joint mobility is at the heart of Flow Motion Fitness. A paid subscription is required to access the app's content. We offer 4 Week Challenges & 12 Week Programs.

Flow Motion Fitness is created by Halinka Hart & Calum Watson PT.

A paid subscription is required to access the app's content. We offer mobility programs, workouts & challenges.

Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy policy:

https://halinkahart.ymove.app/privacy-policy-app