This application helps you relax and reduce stress using proven techniques of breathing exercises and calming music. It guides you through breathing exercises with voice instructions and plays relaxing music at the same time. This combination effectively calms your mind and reduces anxiety.
With 16 different relaxing music options, including nature sounds, you can find the perfect soundtrack for your relaxation. You can also set a timer for how long you want the instructions and music to play, making it easy to fit into your schedule.
In short, it's like having your own personal relaxation coach in your pocket, ready to help you unwind whenever you need it.

Disclaimer : This app does not provide medical or treatment advice and may not be treated as such by the user. Please seek a doctor’s advice in addition to using this app and before making any medical decisions.