Do you find yourself falling into the digital vortex first thing in the morning? What started as a snooze of your phone's alarm clock led to hours scrolling social media or news?
Are you on your phone before bed, swiping through feeds and inboxes, eventually realizing you should already be asleep? Have you found your child in their room on a screen, well after bedtime?
You aren’t alone. Billions of smartphone users around the globe are right alongside us, addicted to the devices that "enrich our lives." Sometimes to the point we struggle with basic everyday human tasks, likely as a result of this growing digital noise.
Things such as quality uninterrupted sleep, morning mood and energy, or sustained focus at work or school all have seemingly become more challenging. One common stressor that could play a role? Screens. Mobile phones and the addictive social media apps they power are stealing our time and attention, disrupting our daily cycles, sleep, and more. Phone and screen overuse and addiction have seemingly become the norm.
But does it have to be this way? Do we have to accept this way of digital life?
********************************************
NoPhone - Digital Detox
Stay screen free when and where it matters most.
********************************************
Purpose:
- An app to practice digital detox during the day
- Help break phone and screen addiction
- Detox from tech when it's most important
- Encourages you to set down your iPhone at key times and places
Key Benefits:
- Improve sleep & overall wellness
- Boost mood & ability for focus
- Reinvigorate relationships
- Detox from digital distractions
Core Features:
- NoPhone Time: Time-based digital detox sessions
- NoPhone Zone: Location-based digital detox sessions
- Reminders: Notifications to go screen-free at key times of the day
- Alerts: Warnings when you break your detox session
- Live Activities, Lock Screen Widgets, and more
***NoPhone Pro - Paid Features***
Unlimited Zones:
- Create zones across your entire home (bedroom, dining room, etc)
- Enable and disable individual or groups of zones as needed to set wider screen free spaces across your home and other locations.
Pickup Alerts:
- Get an alert when you pick up your device during a NoPhone digital detox session
Strict Mode:
- Automatically end a NoPhone session when a device is picked up
Parental Controls:
- Drive new behaviors for your kid's screen time, and ensure they cannot user their device when you say so.
- NoPhone is integrated with Apple's "Guided Access" feature, which lets parents lock the child's device into a digital detox session.
Detox Trends:
- Access session highlights and deeper insights about your screen-free time, interruptions, and more
- See daily, last 7 days, and last 30 day averages to track your improvement
Extra Reminders:
- Set up additional screen-free reminders as desired throughout the day
- For example, have three daily detox reminder for a morning, evening, and bedtime
Family Sharing:
- Purchase a family license, and share access to NoPhone on eligible devices
- Benefit from significant savings versus individual subscriptions for each family member
********************************************
Legal Info:
- EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Privacy Policy: https://nophone-app.com/privacy