Breathe well, feel steadier, act clearer. This app turns proven breathwork into a reliable routine you can actually follow. The home screen shows your profile and routes you to five core areas: Breathing Practices, Daily Tasks, Profile, Settings, and Info. Each path has one purpose: reduce strain, restore focus, and make calm repeatable.

Open Breathing Practices to see structured techniques with a picture, title, plain-language explanation, exact sequence, when it helps most, duration, and difficulty. Tap Start to enter the practice scene: the image is centered, a timer guides pace, Back and Stop controls keep you safe to pause anytime, and gentle rain, fire, or wind sounds play as water, flame, air, or earth animations flow around the image. Ensure the animation and audio are present here; they deepen immersion and reinforce rhythm.

Four methods cover common states. Abdominal Breathing softens inner discomfort and supports recovery with 6-10 cycles over 3-5 minutes. Rhythmic Breathing evens tempo with brief holds to reduce hurry in 5-7 minutes. Expansive Breathing restores lightness in 4-6 minutes through mindful opening of chest and belly. Releasing Breath uses a short inhale and longer exhale for a fast reset in 2-4 minutes.

Daily Tasks bring practice into real life. Pick a randomized set of ten suggestions so your routine does not repeat from session to session. Examples include brief rhythmic sets on a break, expansive cycles before conversations, or evening abdominal work before sleep. Record small notes if you wish, notice what changes, and return when stress rises.

Profile lets you choose or change an avatar and nickname. See analytics by time spent or number of sessions per method, so you understand which technique helps most. Settings combine essentials in one place: notifications, vibration, sound, and Info. The Info tab presents concise cards with title and icon; open any card to read a short article you can finish in minutes. Topics rotate across the library and may include Breathing as a Calm Tool, Why Mental Health Care Matters, Diaphragmatic Benefits, Even Pace for Focus, Gratitude Breathing, How Breath Shapes Emotions, Energy Without Caffeine, Better Sleep with Longer Exhales, Morning Clarity, and Anti-Stress in Five Minutes.

Nothing here is complex. You press Start, follow the count, watch the animation, and listen as your breath steadies. The design is quiet. The guidance is clear. The result is usable calm that meets you at work, on a walk, or before bed.