Face “no” with daily rejection challenges — and grow.
nope. is your friendly companion for rejection challenges and rejection therapy. Each day you’ll get a tiny, real-world task that helps you practice courage, reduce social anxiety, and build social confidence — in minutes, not hours. Prepare, act, reflect, and watch your confidence compound.

HOW IT WORKS
• Morning kickoff — Get today’s rejection challenge (2–3 minutes, low pressure).
• Do the rep — Try a tiny action IRL: say hi, make a small ask, share your work.
• Evening reflection — Mark complete, add a quick note, and keep your streak alive.

CHALLENGE LIBRARY & COURSES
• Daily set (100 prompts): kindness, conversation, connection, and courage — all designed as rejection challenges that feel doable.
• Expert courses (optional):
– Spark smiles — positive micro-actions that lift others (and you).
– Charm strangers — gentle conversation starters and social skills.
– Make connections — outreach, follow-ups, and low-stakes asks.
• Custom challenges: Create your own by category (Social, Work, Creative, Kindness, Flirt, Bold).

PROGRESS THAT MOTIVATES (NOT JUDGES)
• Streaks & stats — see wins add up.
• Late completion — finish yesterday’s challenge without breaking momentum.
• Streak protection — skip one day per week and keep your streak.
• History & notes — revisit what you did and how it felt.

GENTLE REMINDERS
• Optional local notifications at your preferred time to support a simple daily ritual.

PRIVACY-FIRST BY DESIGN
• 100% on-device — no accounts, no analytics, no third-party SDKs.
• iCloud backup if you use it; your data stays yours.

WHY “REJECTION CHALLENGES” WORK
Repeated, low-stakes exposure reframes “no,” reduces avoidance, and turns everyday moments into practice. Paired with supportive rejection therapy principles, nope. helps you build resilience, social confidence, and real-life courage — one tiny step at a time.

DESIGN YOU’LL ENJOY
Minimal, calming interface. Clear cards. Supportive tone. Fast sessions that fit your day.

WHO IT’S FOR
• Anyone easing social anxiety or feeling socially awkward
• Pros practicing outreach, networking, and follow-ups
• Creators/founders sharing their work
• People building confidence with gentle daily reps

FEATURE SUMMARY
• Daily rejection challenges (2–3 min)
• Optional courses for deeper practice
• Custom challenges & categories
• Streaks, late completion, streak protection
• Notes, history, and simple stats
• Optional reminders
• iPhone + iPad support

START TODAY
Do today’s rejection challenge, jot one line about how it went, and come back tomorrow. Confidence grows daily — one “nope” at a time.