Positive Affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts. The practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.

Positive affirmations for your child are here. Use positive affirmations to decrease stress and rumination, encourage an optimistic outlook on life and improve resiliency to tough situations for your child.

Use opportunities like after coming out of bath time to practice positive affirmations with your child. Use the app to guide you and your child through your affirmations with simple phrases:

I AM LOVED
I AM STRONG
I AM KIND
I AM IMPORTANT