Give your brain a break and achieve inner peace with this beginner-friendly mind and body relaxation sequence. These soothing yoga poses will help you redirect your mind to become conscious of our breath and allow every muscle in your body to be in a relaxed state of awareness. Our easy, floor-based yoga sequences will gently open the body and calm your mind.

The sequences are built to help you stretch your muscles, relax your body, and calm your mind—with a bit of added strengthening, as well. It is perfect for beginners and advanced practitioners alike, so anyone can take this sequence and modify to their needs, if necessary. It’s all about taking a gentle, mindful approach, so take your time and really sink into each posture.