Stance & Motion App is a simple and easy to use wrestling workout coach and timer. No matter the experience level or background Stance & Motion is the essential training app for anyone looking to improve their wrestling skills.

Key Features

Stance & Motion Timer

The Stance & Motion Timer calls out commands during your training. Customize your entire workout. First select your position (neutral, top, bottom), then select your work and rest time, and lastly select the number of rounds.

Whistle Starts

Whistle Starts is a preset timer with :10 of work, :10 of rest, and as many rounds as you want. This timer focuses on quick goes and learning how to score off the whistle, whether it’s getting that takedown, escaping from the bottom, or achieving a ride-out..

Custom Timer

The Timer feature is a customizable timer that allows you to select from work time, rest time and number of rounds.

Free & Premium Access

Start with our free version and unlock advanced features with a subscription

Team Plan for Coaches:

Coaches can buy subscriptions in bulk and provide athletes with access via a team code. Monitor progress and training times through an intuitive Team Dashboard.


Whether you're training solo or as part of a team, Stance & Motion is your digital coach, training partner, and mentor, all in one app.

Download Stance & Motion today and take your wrestling to the next level – anytime, anywhere.

Terms of use:https://stancemotion.com/terms-and-conditions/
Privacy policy: https://stancemotion.com/privacy-policy/