MoMoSleep uses sleep and vital-sign data from your Apple Watch and iPhone to do more than display charts—it helps you make sense of every night. It automatically breaks down sleep stages and night awakenings, summarizes history and week-over-week trends, and highlights what matters. We also built the playful Dream Café system: gentle goals and rewards that nudge earlier bedtimes and make healthy habits easier to keep.

◎ What MoMoSleep can do:
- At a glance (iPhone & Apple Watch): See last night’s total sleep, stage durations and percentages.
- Deep dive metrics: Sleep latency (time to fall asleep), night awakenings (count & duration), heart rate, HRV (heart rate variability), respiratory rate, blood oxygen (SpO₂), wrist temperature, and more.
- History & comparisons: Daily, weekly, and monthly summaries with trends, ranges, and auto-generated insights.
- Goals & reminders: Set your ideal bedtime and sleep duration; get smart reminders and practical tips that fit your rhythm.
- Dream Café (gamified sleep): Go to bed early to “open” the café, attract cute guests, earn coffee beans, and unlock or upgrade drinks—motivation made fun.

◎ Apple Health integration

MoMoSleep reads sleep and related health data from Apple Health, collected by your Apple Watch and iPhone. You’ll be asked to grant read permissions before use to enable statistics, trend analysis, and guidance. Your health data stays on device—we do not upload any personal health information.

◎ Health disclaimer

Information and suggestions in MoMoSleep are not medical advice and do not replace professional diagnosis or treatment. If you experience persistent sleep or health issues—or before making any medical decisions—please consult a qualified healthcare professional.