Harvest Bowl is the simple, visual way to plan nourishing meals. Build a balanced bowl step by step—choose a protein, add carbs, pile on veg—then save your favourites for later. Clear portion cues and benefit tags help you decide fast and eat with purpose.

How it works
1. Build your bowl: Start with Protein → add Carbs → finish with Veg.
2. Filter by benefits: Turn on quick filters such as Energy, Heart, Gut/Digestion, Bones, Brain, Muscles, Satiety, Hydration, Skin to surface ingredients that support your goal.
3. Smart portions at a glance: Each item shows an easy serving cue (e.g. “1 cup”, “½ piece ≈ 1 palm”) so you can eyeball amounts without a scale.
4. Vegetarian Mode: Instantly hide meat and show plant-forward protein options.
5. Search everything: Use the search bar to jump straight to the ingredient you want.
6. Save & reuse: Tap Save Bowl to keep your go-to combinations. Reopen from View Saved any time and edit with a tap.

Made for real life
• Fast decisions: Tags make it obvious what each ingredient is great for—no deep reading required.
• Guided flow: Helpful hints like “Next: add a carb/veg” keep you moving.
• Clean, friendly design: Large, legible text and spacious cards feel right at home on iOS.
• Flexible choices: Mix classics like Chicken Breast or Salmon with carbs such as Brown/White Rice, Quinoa, Whole Wheat Pasta, and veg like Spinach, Cucumber, Chickpeas, and more.