We spend 80% of our lives on autopilot. Our subconscious carries us through the day and we can easily become creatures of habit, disengaged from ourselves and the world around us. Every once in a while, we have a Wake Up! Moment. These are moments when we feel connected, aware and appreciative of our lives. The more of these moments we have, the happier we are and the more we shine.

The Wake Up! App will help you notice those moments; capture, share and make new ones happen with simple ideas created by Wake Up! and the Wake Up! community. Explore moments like getting lost at lunchtime, spending the first ten minutes of your day outside, or just saying ‘yes’. Discover what works best for you, share your experiences, and track your waking up progress.

Join the Wake Up! community and stop living life on autopilot!

WHAT YOU'LL GET

Wake Up! will allow you to have more of those moments to feel engaged, connected and conscious.

• Discover: Find the Wake Up! Moment that’s right for you
• Experiences: Tell Wake Up! how the Moments worked so it can give you more that are tailored to you
• Capture: Create and share your own Wake Up! Moments with the community
• Progress: Track your Waking Up! progress and impact of Moments
• Community: Check out what the Wake Up! community and your friends have been up to

WHAT PEOPLE ARE SAYING

83% of the moments were deemed to have had a positive impact

96% said they felt happier

Wake Up! has been tested with thousands of people and the results have been staggering...

“More impactful than spending thousands of pounds and years in psychotherapy!”

“Bizarrely simple things to do that make a real difference to me enjoying life.”

“Try one, if it doesn’t work, try another. Honest and straightforward.”

“After years of depression, I now feel positive!”