The Workout Experience Is Everything
We are reimagining the fitness journey in running and walking by focusing on what truly matters - the joy of the workout, from absolute beginner to experienced runner.

Let the Music Carry You
Enter a state of FLOW with our specially composed music. Embrace the unparalleled sensation that arises when your workout and sound design become one, and time and place dissolve.

Tailored to You
With workouts carefully crafted and perfectly attuned to your natural movement rhythm, and based on your fitness level, plus fine-grained adjustment options, we provide a harmonious experience that feels personalized on an entirely new level.

You Are in Control
Whether you prefer a single WORKOUT that fits your schedule, or you want a PLAN to help you improve, FLOWRUNR provides the structure and the details, but ultimately, you decide.

For Everyone Seeking Health
No matter your current fitness level, if you're looking to improve your fitness and health, FLOWRUNR is here for you.


What Sets FLOWRUNR Apart?

• Focus Without Stress:
We guide you - literally step by step - in an ambient and pleasant way, removing the mental load and letting you focus on the moment.

• Effort Over Output:
Our training philosophy emphasizes consistent effort, not just performance, for long-term progress.

• A Fresh Perspective:
Utilizing more than 20 years of Olympic-level coaching in swimming, we create truly enjoyable workout experiences in running and walking – unbiased and innovative.

• And So Much More:
It's hard to explain, but it’s probably like nothing else you have ever experienced.


Terms of Use: https://flowrunr.com/terms

Privacy Policy: https://flowrunr.com/privacypolicy