A New Era of online coaching, BODIES has been created for women first embarking on the process of positive change around health, fitness and mindfulness. Get the ground-up support you need from your founder and head-coach Sharlee, along with her team of devoted coaches and health practitioners, to ensure you're set for success.

BODIES online coaching is a completely bespoke service, tailored to individual needs and starting levels.All features in the app are designed to lay out a clear and empowering pathway to educate and inspire the first 4 - 6 months of your journey for long-term and sustainable habit upgrades.

Training programmes are available for the home or gym setting and you'll be provided with a suite of challenging, yet achievable sessions, that focus on progression over the weeks and months. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.

In-app features include:

- Full programming with video demonstrations and session logging

- Daily habit tracking and weekly check-in forms

- Recipe book with 20+ high-protein meal options

- Macro-nutrient tracking, including extensive library of ingredients (taking the place of My Fitnesspal)

- Coach messaging service

- Calendar for booking support and goal-setting calls

- Vault of coaching videos and educational courses

Within the saturated marketplace of health and fitness online, there is a bombardment of information that can leave us with a sense of overwhelm and confusion about how and where to start. BODIES is a brand with real and authentic values and a genuine care for client wellbeing.

Join the community and welcome Your New Era.



* App access requires paid coaching plan
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