Plan smarter outdoor sessions with a clean, hour-by-hour timeline. The app highlights “windows” when conditions meet your personal thresholds, so you can step outside, train, and return without guesswork. On Today, tick hours one by one or mark a range with a single action. The 24-hour bar instantly shows where the day is most favorable. Set a Week Goal to stay consistent and watch your progress fill in real time.

Switch Activity Type to Run, Cycle, or GPP and the logic adapts to each style. In Profile, choose precise limits or use friendly wind categories, then set minimum and maximum temperature. Prefer cooler starts or calmer evenings? Tune the sliders and see the timeline update accordingly.

Open Calendar to scan upcoming days. Each date summarizes how many windows you have, with a compact row of blocks you can duplicate or clear in one tap—perfect for planning a micro-cycle or a commute week. Manual overrides are always respected, so your plan remains yours even when the weather shifts.

Built for speed and clarity, the interface uses big typography, subtle color states, and haptic feedback to make every action obvious and quick. No clutter, no distractions—just the hours that fit you. Whether you chase a PR, keep an all-weather habit, or simply want safer, more enjoyable sessions, this tool turns forecasts into actionable time slots.