Men's Recomp Blueprint: The complete guide to building your best body in your 30s, 40s and beyond.

With the Men's Recomp Blueprint App, you can start tracking your training and nutrition, measure results, achieve your health and fitness goals.

- Access training plans, track workouts and activities
- Schedule workouts and stay committed by beating your personal best
- Organize and manage your nutrition
- Set health and fitness goals and habits
- Track progress towards your goals and new habits
- Track body stats and take progress photos
- Get push notification reminders on days with scheduled workouts and activities
- Connect to wearable devices like Apple Watch, Fitbit and Withings to sync body stats instantly