Palestra is a comprehensive fitness application designed to revolutionize your workout experience. With its three core features - Track, Analyze, and Create - Palestra empowers users to take control of their fitness journey like never before.

1. Track Workouts
- Session Creation: Quickly create new workout sessions or use templates for recurring routines.
- Exercise Logging: Record sets, reps, and weights for each exercise in real-time during your workout.
- Custom Exercise Library: Access a comprehensive database of exercises, including the ability to add your own custom exercises.
- Template System: Save favorite workouts as templates for quick access in future sessions.

2. Analyze Workouts
- Exercise-Specific Analysis: Dive deep into individual exercise performance over time.
- AI-Powered Insights: Receive personalized feedback and recommendations based on your progress.
- Visual Progress Tracking: View your progress through intuitive charts and graphs.
- Performance Metrics: Track key indicators like Total Volume, Max Weight, Estimated 1RM, and more.

3. Create Workouts
- Single Workout Creation: Get AI-crafted workouts based on your preferences and available time.
- Weekly Regimen Planning: Receive a comprehensive weekly workout plan aligned with your fitness goals.
- Smart Exercise Selection: AI considers your profile, goals, and available equipment to suggest optimal exercises.
- Adaptive Recommendations: As you progress, the AI adapts its recommendations to keep challenging you.